Everything you need to know about Osteopathy

What is Osteopathy?

Osteopathy is a natural science and an amazing manual therapy based on the principles that all parts of the body function together as a whole. One part of the body is effected by another, when one part is lacking it can cause a cascade of symptoms in compensating structures, eventually leading to pain, inflammation, injury or disease. What sets osteopathy apart from other disciplines is that it is one approach, addressing joint, nerve, muscle and tendon issues. Visceral mobilization, cranial work, and much more. It is a very diverse and broad range of methods that are very effective in managing chronic pain, and addressing the root causes.

What does Osteopathy treat?

Osteopathy is amazing and suitable for people of all ages and activity levels. Specific conditions that osteopathy has been shown to be of benefit include chronic pain, muscle pain, tendonitis, bursitis, sports-related injuries, migraines, circulatory problems, indigestion, hypertension, respiratory issues, fibromyalgia, and much more. The effectiveness of osteopathic manual treatment relies on restoration and stabilization of proper mechanics, posture, and neurophysiological balance, emphasizing co-ordination and integration of various parts, regions, and systems of the body.

Is Osteopathy the same as Chiropractic or Physiotherapy?

While all three disciplines treat similar conditions, chiropractic and physio treatments are focused on a smaller area of the body. Osteopathy employs a holistic approach. Apart from manipulation, osteopaths use other techniques such as stretching, pressure and mobilization. Manual Osteopaths are also trained in cranial osteopathy , which involve very subtle and gentle adjustments without any “clicking” of the joints. Mobilizations that are far more gentle, safe and paramount in chronic pain management.These techniques are seldom used by chiropractors.

Do I need a referral from my Doctor?

Although some patients are referred by their doctor, or another health care professional, this is not required, as you can make an appointment directly with your Osteopath since they are also able to provide primary care. If you are a cash paying client it is not a problem. However some insurance companies may require a referral, ask your provider for details.

Are Osteopathic treatments safe?

Manual osteopathy is widely recognized as one of the safest drug-free, non-

invasive therapies available for the treatment of musculoskeletal and joint complaints. Although manual osteopathy has an excellent safety record, no health treatment is completely free of potential adverse effects. The risks associated with manual osteopathy, however, are very small. Many patients feel immediate relief following manual osteopathy treatment, but some may experience mild soreness or aching, just as they do after some forms of exercise or massage. Current literature shows that minor discomfort or soreness following soft tissue therapy typically fades within 24 hours.

Are Osteopathic treatments painful?

Osteopathic treatment is extremely gentle. Practitioners respect the response of the body during treatment. One usually feels better after an osteopathic treatment although this may occur two to three days afterward. It is possible to feel a bit achy or sore initially. This can be caused by positive changes taking place in the body. For example, an area of the body that was not moving well initially may experience different sensations caused by improved circulation and nerve supply when better mobility is restored. Rest and warm hydrotherapy such a hot tub, and/or a short ice application will usually alleviate any discomfort.

How do I prepare for my Appointment?

Wear loose and comfortable clothing. As you will be moved and stretched into different positions. If you have any x-rays, test results or relevant medical notes bring these with you. List all the medications or supplements you are currently taking, so that all this may be considered when devising a treatment plan.

What does a treatment look like?

At your first consultation with a manual osteopath, a complete health history will be taken and the reason for your visit discussed. An assessment and observation of posture and movement will be done to assess the balance, structure and stability of the body. Orthopaedic tests may also be done to identify joint restrictions as well as soft tissue palpation to assess fascial and organ mobility

Findings from the examination and a subsequent treatment plan are then discussed. Treatment follows in the time available, and techniques are performed mostly in sitting or lying positions. A short assessment occurs at the beginning of subsequent treatments to identify areas which still need to be addressed. The goal of treatment is to help relieve pain, improve mobility and restore balance and find the health. Treatments usually consist of hands on gentle manipulation, stretching and movements to find and treat the root causes of the discomfort you are experiencing.

How many appointments will I need?

Each person is different depending on how long they have had their condition, what sort of lifestyle they lead, and their state of health. We usually recommend three treatments, spaced one to two days apart, over 1-3 weeks. Some people with less serious conditions may feel better right away. Other people with more difficult or chronic conditions will likely require further treatments to function well. You are reassessed at every visit and your treatment plan is tailored to meet your

individual needs.

Are my treatments covered by my insurer?

Group health insurance benefits, which are paid by private health insurance companies, often include the services provided by Osteopathic Manual Practitioners. If you are not a cash paying client, please contact your benefit administrator for information about your group plan benefits and limitations with respect to coverage for the services of an Osteopathic Manual Practitioner.